Build on Your Skills. Strengthen Your Confidence.
This women-only seminar is designed to build confidence, awareness, and real world skills ---
whether this is your first time or your next step.
Who Should Attend
Women who attended our January Workshop and want to build on what they learned.
Women new to self-defense - NO
Open to ALL women 13+
All fitness levels and physical abilities
Beginners welcome
What You’ll Learn
How to escape and evade an attacker
How to defend against grabs, strikes and chokes
Practical techniques that work in real-world situations
How to stay calm and respond under pressure
Skills effective for all physical abilities
Attendee from our first workshop:
"I didn't realize some of the things I needed to watch for.
I feel much more confident and prepared now." ~ Angie A.
Your Instructor
Tim Raftery, Owner of Center of Defensive Arts
Known for practical, real world instruction
Black belt in four martial arts
Founder, Seizon Jujitsu
US Rep, Small Circle Jujitsu
Space is limited! Register Today! $40 includes snacks and drinks.
Do you take your safety for granted? This class helps you stop doing that---
without fear or intimidation.
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